Yes, Your Sleep Schedule Is Making You Sick
This is NYT article from 2017 is my most-shared ever - a fascinating explanation of how sleep - whether too much, too little, or at the wrong time - can impact depression and anxiety. Takes us through circadian rhythm variations, how to handle jetlag, how doctors are experimenting with how to treat depression with sleep schedule changes... A must read for anyone who sleeps (or doesn't!)
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Laura McComb-DiPesa, LCSWBrooklyn-based therapist Archives
May 2019
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