SLEEP AND YOUR MENTAL HEALTH

Yes, Your Sleep Schedule Is Making You Sick
This is NYT article from 2017 is my most-shared ever - a fascinating explanation of how sleep - whether too much, too little, or at the wrong time - can impact depression and anxiety. Takes us through circadian rhythm variations, how to handle jetlag, how doctors are experimenting with how to treat depression with sleep schedule changes... A must read for anyone who sleeps (or doesn't!)