Are you At Risk for PostPartum depression or Anxiety?

Postpartum mood and anxiety disorders (PMADs) are highly preventable. We know the time frame when they emerge (within the first year of baby's life, with the peak risk at 3 months postpartum), and we know the risk factors. But while many new parents sign up for birth, breastfeeding, and infant care classes to prepare for baby's arrival, they don't often focus on how to care for their own emotional wellbeing postpartum. How do you know if you might be at-risk for mental health challenges after childbirth? Take a look at the list below:

• Past experience with mental health issues and/or a family history
  
• Losses or traumatic events in your life
  
• Financial or relationship stress
  
• Not feeling you can count on your family for support
  
• Significant reactions to hormonal changes (such as during puberty, while using hormonal birth control, or PMS)
  
• Expecting twins or triplets
  
• Pregnancy or birth complications
  
• Perfectionism (this might make it more likely to interpret difficulties as personal failings)

If you can relate to any of these traits or experiences, know that  PMADs can be treated effectively and the symptoms will not last forever. The sooner you start to plan for support and self-care in advance of your baby's arrival, the better.