Self-compassion is thrown around as a solution for any number of mental health problems. But how can "being kind to yourself" have such a big effect? And how can you be kind to yourself when things aren't going the way you want them to? In this amazingly information-packed podcast, you can learn all about the science behind self-compassion and how to begin to cultivate it in yourself.
https://www.therapistuncensored.com/73-2/
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Laura McComb-DiPesa, LCSWBrooklyn-based therapist Archives
May 2019
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