What is self-compassion and How do i get it?

Self-compassion is thrown around as a solution for any number of mental health problems. But how can "being kind to yourself" have such a big effect? And how can you be kind to yourself when things aren't going the way you want them to? In this amazingly information-packed podcast, you can learn all about the science behind self-compassion and how to begin to cultivate it in yourself.

​https://www.therapistuncensored.com/73-2/